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What is Pickleball & Preventing Injuries While Playing In this piece we will discuss: Pickleball’s history Steps to avoid injury while enjoying your sport The benefits & Importance of the right Footwear, Orthotics, Socks and Compression Garments to keep you active and enjoying your favorite game  What is Pickleball? Pickleball is the fastest growing sport in the US. It is a sport that almost any age group can enjoy including the older senior population, as keeping active as a senior is tops on the list for physical, mental, and emotional health. This sport is a hybrid, combining elements of tennis,...

Plantar Fasciitis & Heel Pain – How can I get rid of plantar fasciitis? Do you have a sharp pain on the bottom of your foot near the front of your heel? Does it hurt more in the morning when taking your first steps? Is your heel pain not going away? The number one cause of heel pain in the US is a condition called Plantar Fasciitis (PF). The plantar fascia is a soft tissue structure in the bottom of the foot that runs from the heel to the ball of the foot. The plantar fascia works like a bowstring...